We practice a form of psychotherapy that is flexible, eclectic and tailored to your needs. In most cases psychotherapy will be short term, averaging 6 to 12 sessions.We provide individual, family, couples and group psychotherapy.

We believe that medications are over prescribed by healthcare providers. We are very careful in in how we prescribe medications. In most cases you will be on one or no medications. If you are taking multiple psychiatric medications, we will help you reduce the number gradually and appropriately.

Good nutrition is paramount to brain health. We will assess your current nutritional habits and will make recommendations to improve your health.

There is a significant body of evidence showing the benefits of daily physical activity in improving health outcomes, including brain health. After a full evaluation we will make specific recommendations to incorporate physical activity in your daily routine.

If medically appropriate as determined by one of our addiction specialists, we will offer an outpatient detox from substances, including alcohol, opiates, benzodiazepines, cocaine and marijuana. Our approach will include medications if needed, psychotherapy, nutrition, exercise, sleep hygiene and other modalities.

Equine therapy is a centuries old tool that is being rediscovered by the medical community. We at the Coira Institute have been leaders in the field, developing new therapies, conducting research and presenting our findings around the world.